1. EachPod

How to Break Free from Old Patterns & Create Your Dream Future

Author
Ryoko Fukui
Published
Thu 29 Aug 2024
Episode Link
https://shows.acast.com/the-ryoko-show/episodes/how-to-break-free-from-old-patterns-create-your-dream-future

In this episode of The RYOKO Show, I dive into the powerful concept of breaking free from old patterns that may be holding you back from realizing your dreams. Our brains often stick to familiar habits, even when they no longer serve us, leading to procrastination and self-doubt. I share actionable strategies to shift your mindset and align your actions with the future you envision.


Highlights:

  • Understanding Your Brain’s Habits: Explore why your brain clings to old patterns and how it affects your ability to move forward.
  • The Power of Reverse Engineering: Learn how to make decisions from the perspective of your future self to overcome limiting beliefs and habits.
  • Practical Tips: Get practical advice on how to break free from self-limiting cycles and embrace new possibilities.
  • Inspiring Insights: Discover how envisioning your successful future can empower you to take meaningful action today.



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