Beyond the Inner Critic - Unleashing Your Inner Coach!
- Author
- Ryoko Fukui
- Published
- Thu 30 Nov 2023
- Episode Link
- https://shows.acast.com/the-ryoko-show/episodes/beyond-the-inner-critic-unleashing-your-inner-coach
In this episode, I delve into the impact of our inner critic on personal growth. I guide you through steps to turn that inner critic into an inner coach, emphasizing that this shift is more than silencing negativity—it's about unlocking your true potential. Embrace discomfort as a catalyst for positive transformation, recognizing that the journey to an empowered mindset leads to greater self-belief and resilience!
- Understanding the Inner Critic: 2:20
- Origin of the Inner Critic: 3:35
- Engaging with Your Inner Critic: 5:21
- Mindfulness Meditation: 7:23
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