#21: Autumn: Get Ready for Winter
- Author
- Margit Jeppesen
- Published
- Thu 28 Feb 2019
- Episode Link
- https://theryohowellnessshow.libsyn.com/21-autumn-and-how-to-optimise-your-wellness
How to be super healthy during Autumn, how to work with the season to optimise your wellness, what foods to eat, how to cook, what to let go of, how to transition away from summer, what autumn is good for from a mindfulness point of view, the top 3 things we can do during this season so we move effortlessly into the winter season and much more.
