#10: Spring Wellness - How to align your health and fitness to Spring
- Author
- Margit Jeppesen
- Published
- Mon 05 Nov 2018
- Episode Link
- http://ryohowellness.com/learn-how-to-harness-the-season-of-spring-to-improve-your-health-and-wellness/
After a cold winter with short days, long nights, heavier foods, possibly less exercise and a body which reflects all of that, Spring is the time to make great changes and get ready for Summer! It’s a time for healing and renewal, for getting outdoors, building strength and stamina, eating well, reinvigorating your life and shaking off the hibernation of winter!
Andzej Gospodarczyk, founder of Ryoho, has a great passion for Spring – he says it presents great opportunity for people in all aspects of their lives. Listen to this Podcast and find out –
- What Spring means for your wellness
- What to do in Spring to support yourself
- Why Spring is a powerful time for healing and renewal
- What foods to eat during Spring
- How to nurture yourself and get the best out of your day
