The Ryoho Wellness Show
🔥 Wellness Programs based on a combination of traditional Indian Hatha Yoga, the principles of Traditional Chinese Medicine and Five Element Theory, the Meridian-Based Healing Arts of China and Japan, Transcendental Meditation and Breathing Techniques, Medicinal Nutrition and Shiatsu. We target the absolute fundamental cause (and not just the symptoms) of health complaints, sickness and disease and fix it by providing a specific treatment protocol including medicinal foods, appropriate medicinal nutrition and therapeutic exercises to facilitate the organs and body to function properly. | Andzej Gospodarczyk and Margit Jeppesen, RyohoWellness.com | We hope you enjoy!
- Update frequency
- every 10 days
- Average duration
- 48 minutes
- Episodes
- 28
- Years Active
- 2018 - 2020
#28: COVID: How to Recover ASAP from COVID?
In this episode we discuss how to avoid or recover from COVID and expel viruses from your body ASAP. COVID is a nasty virus and this Podcast talks about how to keep yourself out of the risk profile t…
#27: How to live in smog, haze, pollution or smoke?
This Episode will help you manage symptoms associated with smoke, haze and pollution or extreme Bushfires, from a natural wellness point of view. It provides simple, effective solutions that will he…
#26: MENSTRUATION PART 2: How to Fix Heavy, Painful or Irregular Periods
What types of foods are a "no-go zone" for women suffering period problems?
Why do women have different symptoms, even though the female system is the same?
Are painkillers good or bad in the treatme…
#25: MENSTRUATION PART 1: How to Fix Heavy, Painful or Irregular Periods
What kind of period problems are NOT normal? Are symptoms an indicator that something is seriously wrong? Does the cause of period problems disappear with menopause? Why don’t doctors work on the cau…
#24: WINTER - How to Avoid Being Sick!
What happens to your body in Winter? How does you body cope going from cold to hot climates on holidays? What impact do flu epidemics have on us? Find out about the Tonics and Remedies to fix your wi…
#23: How to Sleep Well (and why you don't)!
#22: How to Fix Diabetes Naturally (and stop taking diabetes medication)
How to cure diabetes without medicine? How do you reverse diabetes naturally? Carb counting and Insulin? What is a compelling reason for you to to address the real cause and get your body functioning…
#21: Autumn: Get Ready for Winter
How to be super healthy during Autumn, how to work with the season to optimise your wellness, what foods to eat, how to cook, what to let go of, how to transition away from summer, what autumn is goo…
#20: NEW YEAR KICKSTART PART 2: How to Make Wellness REALLY work for You
How to get the best out of your wellness in 2019, how to change your belief systems around wellness, what to do if you feel a bit unfocussed on your health, how to bottle up some of the energy you've…
#19: NEW YEAR KICKSTART PART 1: How to Make Wellness REALLY work for You in the New Year
The signposts of being sick and unwell including physical complaints such as headaches, being over-weight, back-ache, knee problems, hormonal problems, hip problems, anger/temper, anxiety, negativity…
#18: How to Survive the Festive Season (have fun but be healthy)
We cover suggestions for special foods, specific remedies for hangovers and sore tummies, the psychology of eating, giving yourself permission to have some fun, some more serious stuff about the fest…
#17: SUMMER WELLNESS Part 2 - How to get strong, fit and healthy during summer
Why do some people love summer and others hate it? What does the concept of balance during the hottest season mean to us? What foods and liquids are best to eat. And what's amazing about summer from …
#16: SUMMER WELLNESS Part 1 - How to get strong, fit and healthy during summer
Summer is a time of warmth, energy, festivity, feasting and happiness. Find out our key essentials to manage your way through summer and optimise your wellness.
#15: Weightloss: How to Lose Weight Naturally
Learn about the challenges of weight-loss, psychology of losing weight, middle-age spread, obesity, weight gain and illness, caring about your weight, social media and body shape, why it is so diffic…
#14: Drugs & Addiction: How to Stop Taking Drugs
Drug use is complex and diverse and in this episode we shed some light on what it means to fulfil a need by taking drugs, what to do to recover as quickly possible and a magnificent reason to stay aw…
#13: How to Avoid Heart Attacks and Heart Disease (and build strong heart health.)
If someone has a heart attack AND they are really healthy looking, we’re left wondering, “why did that happen?” And so in this Episode we look at why some people who seemingly are NOT candidates for …
#12: How to get rid of Headaches and Migraines
In this Episode we explore headaches, including severe migraines, debilitating cluster headaches, headaches in children and pregnant …
#11: How to treat Depression Naturally
Depression is reaching epidemic proportions in our community, it doesn’t discriminate and is evident amongst teenagers, adults and elderly, who all have different triggers and circumstances going on …
#10: Spring Wellness - How to align your health and fitness to Spring
After a cold winter with short days, long nights, heavier foods, possibly less exercise and a body which reflects all of that, Spring is the time to make great changes and get ready for Summer! It’s …
#9: How to Stop Food and Drink Cravings naturally
Do you ever crave certain foods or drinks at certain times of the day?
And no matter how hard you try, you end up saying to yourself “stuff it, it’s not that bad, I’m just going to have one or two, I…