Tough Love Tuesday | Stuck in the How

Listen now if you want to learn how to have a great run, every time!

Timestamps of big takeaways

[00:22] Your results are based on your mindset - the same is true in your running practice

[00:40] Coach Caroline shares the winning formula for having a great run

[01:24] Now let’s look at the formula for a not so great run

[02:01] Thought leads to feeling, leads to action, leads to results

[02:26] Getting stuck in the how trips us up, and can lead to injury

[03:36] If you’re not getting the results you want, you have to stop thinking about how

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

Links mentioned in episode

https://www.runrx.fit/

Have questions? Email us at [email protected]