Tough Love Tuesday | Starting Over

What does driving a car have to do with learning how to run correctly? Learn how the two are related, and why it matters in this quick episode.

Timestamps of big takeaways

[00:23] Coach Caroline shares a story of starting over

[01:46] Here you will learn why starting over will get easier

[02:14] Coach Caroline asks a question that will get you thinking about how you’re approaching learning

[02:34] This is the right mindset for learning

[03:16] You need to take a step back and do this

[03:46] Coach Caroline delivers this week’s challenge

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Links mentioned in episode

https://www.runrx.fit/

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