Tough Love Tuesday | Running Revolution

In this episode, Coach Caroline introduces you to the book behind the RunRX method. You don’t want to miss this one, so tune in right now!

Timestamps of big takeaways

• [00:25] Welcome back to Tough Love Tuesday! Today we’re discussing a book by Dr. Nicholas Romanov
• [01:10] Coach Caroline reads an excerpt from the book The Running Revolution, by Dr. Nicholas Romanov
• [01:55] Here we’ll break down Dr. Romanov’s explanation of running
• [02:57] Let’s take this standard of movement into other sports for a moment
• [04:20] You have to get past this in order to get comfortable with a new way of running
• [04:47] Be conscious of your language
• [05:11] Here is why you should be conscious of the words you use
• [06:17] Why don’t we like the word lean? Find out here
• [06:41] If what Coach Caroline is saying sounds foreign to you, you should do this
• [07:05] Our thoughts can create a feeling and an action
• [07:51] Coach Caroline recommends doing this if you hope to run pain-free

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Links mentioned in episode

The Running Revolution: How to Run Faster, Farther, and Injury-Free, by Nicholas Romanov https://www.amazon.com/dp/B00K0U6OC8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

https://www.runrx.fit/

30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

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