Tough Love Tuesday | Mindfulness

If you want to get more out of your running practice you need to stop being mindless. Tune in now to learn more.

Timestamps of big takeaways

[00:20] There is a reason we repeat things over and over again in the RunRX program

[00:54] Coach Caroline discusses mindless running and exercising

[01:30] Mindless working out can lead to injury

[02:28] You need to be mindful and present in running, and with the drills

[02:52] Imagine what would happen if you were paying attention while you were running

[04:00] Coach Caroline shares how you can be mindful while running

[05:20] When you are mindful, you can actually get a lot more out of your running practice

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Links mentioned in episode

https://www.runrx.fit/

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