Tough Love Tuesday | Listen to How Coach Valerie Talks

Coach Caroline of The RunRX podcast explains the importance of choosing the right words that could positively impact your training experience and your outlook in life.

Timestamps of big takeaways

The Power of Thoughts

[00:33] How you think generates feelings, which produces an action, which ends in a result. Thus, the occurrence preceding your outcome is essentially thinking. However, a portion of that has to do with your words.

Positivity in Words and Actions

[00:56] Coach Caroline recognizes the value of Coach Valerie's remarks while working with her when they discuss copywriting for their messaging or speaking on a podcast. Even when criticizing someone's running style, the words used are so important.

[01:48] Coach Valerie favors the term "fall" over the word "lean" when discussing specific issues on their podcast. They do not use the term "lean" because that suggests a sense of bending from the waist and moving my upper body and shoulders ahead of my hips.

[02:34] During one of their live sessions in their membership, Coach Valerie often coats words or experiences that, to some people, might be a struggle or a challenge. She avoids using terms that might elicit a negative emotion or outcome.

Speaking Positively

[03:09] Examine not only your ideas but also the words you speak. Consider the words you use to express what you consider to be inadequacies. And begin talking to yourself using terms that have a more positive connotation. Words can halt our progress.

[05:40] Please recognize the words we use and how you express yourself. Consider the words you speak, not simply the thoughts you have, and attempt to change gear them towards a more positive outcome.

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