Tough Love Tuesday | Let It Go

It’s time to pull an Elsa, and let it go! In all seriousness, this Tough Love Tuesday is a must if you are serious about getting your mindset right to run pain-free. Tune in now!

Timestamps of big takeaways

[1:02] Coach Caroline asks a very important question

[1:30] Here’s a quick breakdown of how your body should be moving when running

[2:38] Let go of these things to run pain-free

[3:04] This is what happens when you try to control your movement

[3:48] How many degrees do the most experienced runners fall while running?

[4:22] Coach Caroline delivers a challenge to let it go

[4:53] Light vs controlled - do they feel different?

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Links mentioned in episode

https://www.runrx.fit/

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