Tough Love Tuesday | It Is All Connected

Got pain? This episode may help heal it. It’s a bold statement, but tune in now to learn how!

Timestamps of big takeaways

[00:25] Coach Caroline shares a little about working with Coach Valerie, and her experience

[02:05] Coach Caroline talks about an injury she incurred from being too sedentary for awhile

[03:03] Here you will learn the steps Coach Caroline took to heal from the pain

[03:48] On a day she had to see Coach Valerie in person, Coach Caroline describes what they did to help ease the back pain

[05:34] What was the point of hearing this story? Find out here

[06:22] We may not be doctors, but the work we do can help heal your body

[07:02] Don’t misunderstand, we believe in traditional medicine, PT, and chiropractors. However, you need to hear this

[07:46] What should you do if you have a pain in your calf? Coach Caroline shares the answer

[08:20] Here is your challenge for the week

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

Links mentioned in episode

https://www.runrx.fit/

Have questions? Email us at [email protected]