The RunRX Podcast

In this episode Coaches Caroline and Valerie unpack why so many athletes—runners and recreational players alike—feel “stuck to the ground,” lose elasticity, and suffer knee pain. Using live examples …

In this episode Coaches Caroline and Valerie unpack the breathing craze—what’s helpful, what’s hype, and exactly how to use breathing drills to improve your running. They explain why breathing is a r…

In this week’s RunRx podcast, Coach Caroline and Coach Valerie dive deep into the three‑step gait cycle—Pose → Fall → Pull—and reveal how just 28 days of focused practice can transform your running f…

🎧 Episode Overview

In this week’s episode, Caroline and Valerie tackle the rise of AI-driven fitness tools and why—no matter how sophisticated—artificial intelligence can’t replace the human element o…

Think you’re running just because you lace up and move your feet? Think again.

In this episode, Coach Valerie shares her deep dive into the Pose Method and how true running starts only after you move …

Ever catch yourself saying “I can’t do that” before you even try? You’re not alone. In this episode, Coaches Valerie and Caroline break down the mindset that holds runners back—and the real reasons b…

Thinking about knee surgery as your fix-all for running pain? In this episode, we’re breaking down the real path to recovery—and it starts before you even go under the knife. Coach Valerie shares wha…

Are you glorifying the grind… or ignoring the warning signs of injury? In this episode, Coaches Valerie and Caroline break down the difference between productive discomfort and unnecessary pain in tr…

Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real purpose of strength training for runners—and why…

Is running bad for your knees? Absolutely not. In this episode, Coaches Valerie and Caroline unpack one of the most harmful myths in running—that knee pain is inevitable. You’ll learn why most runner…

You've read the books. You've tried the drills. Maybe you’ve even studied Pose Method on your own. But you're still in pain or not hitting your goals. In this episode, Coaches Caroline and Valerie di…

If you’ve been dealing with chronic knee pain, hip tightness, or foot issues every time you run, ask yourself this: how long are you willing to stay in pain? In this episode, Coaches Caroline and Val…

Do you need music, podcasts, or chatter just to get through a run? In this episode, Coaches Caroline and Valerie unpack why so many runners feel the need to distract themselves—and how doing so may b…

Think you need to work out for an hour to get results? Think again. In this episode, Coaches Caroline and Valerie unpack why short, focused training sessions can be far more effective—especially for …

Many runners start training with the goal of losing weight—but what if more miles isn’t the answer? In this episode, Coaches Caroline and Valerie debunk the myth that running a marathon is the best w…

What does Olympic lifting have in common with running? More than you think—if you understand the movement behind both.

In this episode, Coaches Caroline and Valerie explore how strength training cues …

In this episode, Coaches Caroline and Valerie respond to a recent comment about “knee drive” and break down one of the most misunderstood concepts in running form. From “stride length” to “foot strik…

🎉 In this episode, Coaches Caroline and Valerie share the inspiring story of a runner in our membership who crushed her first 30K race goal—pain-free and faster than expected! If you're chasing a tim…

🏃‍♂️ Have you heard of "Jeffing"? In this episode, Coach Caroline and Coach Valerie break down the evolution of the Jeff Galloway Run-Walk Method and why it’s now being called “Jeffing.” If you’ve ev…

📢 Welcome back to the RunRX Podcast! After a brief break, Coach Caroline and Coach Valerie are back with fresh insights to help you run pain-free! In this episode, we dive into running recovery strat…