The Low Mileage Approach
- Author
- Jonathan Mederos
- Published
- Fri 21 Jun 2024
- Episode Link
- https://www.spreaker.com/episode/the-low-mileage-approach--60465040
The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST).
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