The Easy Interval Method (EIM)
- Author
- Jonathan Mederos
- Published
- Fri 14 Jun 2024
- Episode Link
- https://www.spreaker.com/episode/the-easy-interval-method-eim--60387805
Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding:
https://www.easyintervalmethod...
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Twitter (X): @coachmruns
