Speed-oriented training (Justin Rinaldi and the Fast8 Track Club)
- Author
- Jonathan Mederos
- Published
- Fri 19 Jul 2024
- Episode Link
- https://www.spreaker.com/episode/speed-oriented-training-justin-rinaldi-and-the-fast8-track-club--60744362
World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve.
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