John “HADD”, Lydiard, and the long, continuous, steady-state approach.
- Author
- Jonathan Mederos
- Published
- Thu 21 Aug 2025
- Episode Link
- https://www.spreaker.com/episode/john-hadd-lydiard-and-the-long-continuous-steady-state-approach--67471784
Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid.
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