I’ve learned a few things over the last 6 weeks (heart rate training, road vs treadmill, and rate of improvement )
- Author
- Jonathan Mederos
- Published
- Fri 12 Jul 2024
- Episode Link
- https://www.spreaker.com/episode/i-ve-learned-a-few-things-over-the-last-6-weeks-heart-rate-training-road-vs-treadmill-and-rate-of-improvement--60673684
Heart rate training has been a game changer so far.
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