How to Periodize your Training (the Vin Lananna and Andy Powell way)
- Author
- Jonathan Mederos
- Published
- Fri 26 Apr 2024
- Episode Link
- https://www.spreaker.com/episode/how-to-periodize-your-training-the-vin-lananna-and-andy-powell-way--59669258
These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you.
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