How to determine your easy pace
- Author
- Jonathan Mederos
- Published
- Fri 08 Nov 2024
- Episode Link
- https://www.spreaker.com/episode/how-to-determine-your-easy-pace--62663416
Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow.
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
