#14: The 5k episode - from C25k to parkrun to races - how to get started and how to improve
- Author
- Alan Ladd
- Published
- Tue 09 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/therunningrules/episodes/14-The-5k-episode---from-C25k-to-parkrun-to-races---how-to-get-started-and-how-to-improve-e23pj7c
5k is one of my favourite distances and one that I believe is accessible to everyone. It has been made popular with the boom in couch to 5k and the parkrun phenomenon. I recount my own history with the 5k and explore how to get started, continue, improve and vary things up with the 5k.
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