#1: What are the rules of running?
- Author
- Alan Ladd
- Published
- Tue 07 Feb 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/therunningrules/episodes/1-What-are-the-rules-of-running-e1ujg4h
In the very first episode, I (your host Alan Ladd) discuss whether there are really any 'rules' for running or just good principles and I cover the four pillars that are vital for your success as a runner: training, nutrition, mindset and execution.
To get the free marathon guides, nutrition guides and pacing calculators mentioned, please visit www.therunningrules.com/freebies.
For more information on coaching services designed to get you faster, further and stronger straight away, see www.therunningrules.com/coaching or book a free consultation via the website.
