Training Tuesday: You’re Not Twenty Anymore
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 30 Aug 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-you-re-not-twenty-anymore/
The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training once the “noob gains” are gone.
