Training Tuesday: Winter ≠ Bad Training
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 24 Jan 2024
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-winter-%e2%89%a0-bad-training/
Some runners need permission to get out into the cold. Some will need permission to get on the treadmill and hammer. Some just need reassurance that fitness can be built in less than ideal conditions!
