Training Tuesday: What We Learned from Boston & Palm Beach
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 26 Apr 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-what-we-learned-from-boston-palm-beach/
The Boston Marathon and the Palm Beach Spartan 3k. Two race types that couldn’t be more dissimilar, yet two races that showed us the exact same things: you must be ready for the unique demands of any race and you must pace yourself properly.
Let’s break that down in depth!
