Training Tuesday: Variety is NOT the Spice of Your Training Life
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 14 May 2024
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-variety-is-not-the-spice-of-your-training-life/
When do we need bland, consistent training and when should we spice things up with variety and novelty?
