Training Tuesday: Using Prescribed Paces for Rest Intervals
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 25 Jan 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-using-prescribed-paces-for-rest-intervals/
The classic form of interval training uses standing, walking, or slow jogging as the rest period following a hard/fast interval. There is an alternative means of conducting your “rest” during an interval workout and that is what we explore today!
