Training Tuesday: Two More Banging Workouts
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 14 Mar 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-two-more-banging-workouts/
Brakken describes two of his most effective workouts for Speed (30/30 Advanced) and Compromised Running (Katie E). He walks you through why and how to implement these, how to make them flat or hill based, and how to adapt them to your own needs as an athlete.
