Training Tuesday: Two Great Workouts
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 07 Mar 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-two-great-workouts/
The Split Tempo & Big Foot: Two workouts with infinite variations and applications, for pure runners and OCR athletes alike! This is a short, sweet episode that breaks down exactly how to execute and implement these two Swiss Army Knife workouts.
