Training Tuesday: Training Yourself - The Best Scientific Approach vs The Best Approach for You
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 10 Oct 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-training-yourself-the-best-scientific-approach-vs-the-best-approach-for-you/
There a so many “scientifically sound” training approaches out there. Is one best? Are any better than any others for me? How do I find out?
