Training Tuesday: Training Yourself - Boring is Best
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 26 Sep 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-training-yourself-boring-is-best/
Today kicks off a mini series on how to effectively train yourself for running performance. We begin things with “Boring is Best, Unless You Need Excitement.” All the best endurance athletes use simple training methods. How do you enact this without going stir crazy?
