Training Tuesday: Training Cycles Part 3 - The 14 Day Cycle
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 31 May 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-training-cycles-part-3-the-14-day-cycle/
We wrap our mini series with the longest common training cycle: The 14 Day Cycle. This plan takes the best of the 7 Day and 10 Day cycles and combines it all into a delightful little microcycle.
