Training Tuesday: The Strength Training Episode!
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 07 Aug 2024
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-the-strength-training-episode/
You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep ranges to target.
