Training Tuesday: The Power of Purposeful Rehab and Non Impact Cardio
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 15 Feb 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-the-power-of-purposeful-rehab-and-non-impact-cardio/
Brakken raced this past weekend and was pleasantly surprised by his fitness levels. The only possible explanation lies in the type of rehab work he’s done the past few months, so we dive into the nuts and bolts of it!
