Training Tuesday: Q&A!
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 06 Sep 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-qa/
Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims. What does a stress fracture feel like? Should I use creatine? Do I need to fully warm up for quality session?
