Training Tuesday: Our Personal Fitness Levels + A Few Listener Questions
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 08 Feb 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-our-personal-fitness-levels-a-few-listener-questions/
What are some “mandatory” supplements for runners? Should I trust my HR zones when I’m out of shape? How should we gauge improvement? How do I keep my body hair from chafing? Plus, more!
