Training Tuesday: One Pace to Rule Them All
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 02 Oct 2024
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-one-pace-to-rule-them-all/
If you had to pick one pace to train at for the majority of your Quality Sessions, what should it be? What race distance is the best for making you the most well rounded runner?
