Training Tuesday: Minimum Effective Dose of Speed?
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 13 Dec 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-minimum-effective-dose-of-speed/
Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?
