Training Tuesday: Listener Submitted Q&A
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 25 Sep 2024
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-listener-submitted-qa-1727225366/
Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with cramping? What inclines should I train at for different intensities?
