Training Tuesday: Listener Questions
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 04 Dec 2024
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-listener-questions-1733350470/
- Traditional lifting vs CrossFit for runners
- Speed first vs Endurance first for a new runner
- How early to wake up before races and long runs
- Workout anxiety/doubts
- and more!
