Training Tuesday: Lessons From Intervals
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 12 Mar 2025
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-lessons-from-intervals/
Workout One: 12x 1000m w/ 1:00 float recovery.
Workout Two: 10x 200m w/ 150m jog recovery.
Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?
