Training Tuesday: How We Think About “Strength Training”
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 29 Jan 2025
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-how-we-think-about-strength-training/
Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!
