Training Tuesday: How We Think About “Speed Development”
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 08 Jan 2025
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-how-we-think-about-speed-development/
This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.
