Training Tuesday: How To Implement Our Recent Training Topics
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 10 Jan 2024
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-how-to-implement-our-recent-training-topics/
Recently, we’re discussed Speed Sprinkles, Muscular Endurance work, Medium Long Runs, and Long Runs. Today, we discuss how to schedule these into your training, how they should feel during, and how you should feel the day(s) after.
