Training Tuesday: How to Build a Training Plan (for Brakken)
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 14 May 2025
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-how-to-build-a-training-plan-for-brakken/
Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.
