Training Tuesday: Chaining Together “B” Workouts
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 17 Jan 2024
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesdaychaining-together-b-workouts/
The off season is the perfect time to build consistency, and the easiest and most sustainable way to stay consistent is to avoid doing too much on any given day. The added bonus from doing B workouts rather than A workouts is you can do more of them.
