Training Tuesday: Building Resistance to Impact
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 30 Jul 2024
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-building-resistance-to-impact/
Whether you’re moving from the roads to the trails, mountains to the track, or OCR to HYBRID, your legs need to be ready for the impact demands of your new terrain in order to fully use your existing fitness!
