Training Tuesday: Breaking Down Our Training Program
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 22 Feb 2023
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-breaking-down-our-training-program/
We recently launched a Running specific training plan to accompany our OCR training plan and our Strength training program, and we spend some time today spelling out exactly what it contains and how to use it. We preface that conversation with some chat about our recent interval sessions.
