Training Tuesday #98: The Fundamentals - Thresholds
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 21 Dec 2021
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-98-the-fundamentals-thresholds/
Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2.
So many threshold terms. So much confusion!
Let’s break it all down!
