Training Tuesday #94: The Fundamentals - Long Runs
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 23 Nov 2021
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-94-the-fundamentals-long-runs/
Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important!
We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!
